Overcome Jet Lag and Travel Fatigue with These 5 Ways

by Vactoria ansoun
by Vactoria ansoun

Whether you are an entrepreneur or business professional, travel is an integral part of your job. As businesses expand operations in different part of the world, they have to frequently fly to meet with clients, attend business meetings and deliver important presentations. Unfortunately, business travel can take its toll on both your physical and mental health.

Long flights, long delays and long queues at the airport security can add to the misery. How can I protect my self from jet lag and travel fatigue during business travel? If you are looking for an answer to this question, you are at the right place. In this article, you will learn about five ways to get over travel fatigue and jet lag.

  1. Take Melatonin with You

Melatonin is a great supplement to take with you on travel as it helps you beat travel fatigue and jet lag. It regulates your circadian system, which controls your 24-hour cycle. In addition to this, it helps you sleep so if you are struggling to fall asleep due to transformation in your sleep cycles, melatonin can save your day.

Take anything from 0.5 mg to 5 mg two to three hours before your sleep time. You will not only be able to enjoy good night sleep, but it will also boost your alertness level during the day. Make sure to consult with your doctor before using melatonin and ask about the time.

  1. Control Light Exposure

Light exposure and sleep are directly related to one another. The more you expose yourself to light, the harder it will be for you to fall asleep. When your body is exposed to light, your brain give it a signal that it is not the time to sleep so if you want to fall asleep and enjoy good night sleep, you will have to control light exposure. Make this adjustment few days before flying so that your body get used to it and react accordingly. One rule of the thumb to get over the time zone problem is to advance your sleep time by an hour when traveling east and delaying your sleep time by an hour if you are traveling to the west. This will also help you stay fresh during your yacht charter Dubai trip.

  1. Consume Caffeine

The worst thing about jet lag is that it neither let you sleep nor let you stay awake. To help you stay alert during the day, consume two cups of coffee or consume caffeine in any form. Caffeine is highly effective when it comes to counteracting night time insomnia and day time sleepiness. If coffee is not your thing, you can sip on a cup of green tea. Moreover, caffeine is also good for your creativity and productivity. It can sharpen your brain, relieve muscle pain and lowers the risk of diabetes and relieves depression and stress and reduce the risk of heart diseases.

  1. Stay Physically Active

If you are staying static during your flight and even after it, your jet lag can get even worse. Try to stay as active as you can or perform simple exercises to shrug off the effects of jet lag. Try to make exercise a habit and do it at the same time during the day. This will go a long way in keeping you in shape. If you are consistent with your exercise routine, you can easily adjust in the new environment and stay healthy even while you are traveling. One of the main reasons why travel fatigue has a negative impact on your body is because of sedentary lifestyle.

  1. Pre-empt Travel Fatigue

What do you do when you have to prepare yourself for something? You create the similar setting and test yourself in similar environment to prepare yourself for real test. Similarly, when you have to prepare yourself to deal with travel fatigue, you should pre-empt that you are having travel fatigue.

Stay hydrated and have some healthy snacks during your Dubai safari tour such as fruits. Avoid alcohol as it makes you feel drowsy and add to your calorie count. In short, it is not good for your health. Once you reach your desired destinations, take a hot shower in the morning and a cool shower in the evening. Take a short nap to feel relaxed during the day but make sure that it is not so long that it will keep you awake at night.

How do you overcome jet lag and travel fatigue when you travel? Feel free to share it with us in the comments section below.