As part of increasing you overall belly flying ability and to build the skills necessary to be able to perform some of the moves that have been developed as part of the 2-way, 3-way and 4-way dive pools, super positioning is a key ingredient. You will use a multitude of the basic belly flying skills, merging them together to fly one smooth movement which will have you start and ending in different positions in the tunnel/formation, a complex but fun set of drills.
Side-Slide & Turning (360º)
Side-Slide & Altitude Change
Download the full lesson plan with images here.
Previous Tutorial Belly Flying 2 Way
IBA Sit Fly Tutorials HERE
IBA Back Fly Tutorials HERE
IBA Dynamic Progression Tutorials HERE