Belly flying forward a backward movement is a skill that for primary control inside the flight chamber will be an essential tool. Understanding how to control forward and backward movements will help you to maintain a more central place inside the tunnel which ultimately will help you while learning other skills.
Download the full lesson plan with photos here
Previous Tutorial Belly Fly Turns
IBA Sit Fly Tutorials HERE
IBA Back Fly Tutorials HERE
IBA Dynamic Progression Tutorials HERE