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Both vegetarian and a runner? Recent studies have shown that there are no significant performance differences between vegetarian and non-vegetarian athletes, assuming that your vegetarian diet is sufficient, balanced, and varied. So how can you decide the right vegetarian diet for you?
Although being a runner requires you to keep your body fueled with nutritious foods, it does not have to interfere with you being a vegetarian. Here are some of the most nutritious vegetarian options for runners, designed to keep you running at top speed!
The benefits of running are many and it’s not unusual for those new to the activity to become bitten by the ‘running bug’ and get carried away. Listed below are the most common injuries suffered by new runners with some helpful hints and tips on how to avoid them:
A blister is a small pocket of fluid that appears in the upper layer of the skin. This article will cover everything you need to know about blisters causes, prevention, and treatment.
Marathon running is one of the most rewarding and life-changing experience any runner would dream of. But you need to possess: commitment, determination, and self–discipline. Failing to push yourself through the rigorous training you might end up “surviving” the marathon instead of enjoying it.
Running doesn’t have to be a solitary sport. Although there are people who prefer running alone, there are great benefits to running with others. But to have great running partners, you have to be a great running partner. Here are 10 tips to make the most of your running time together.
Music has been the perfect running buddy since the first personal stereo, widely known as Walkman, was launched. I am a running addict, and dare to call Music my running buddy!
Every runner encounters at some point in their running life a time when they have to stop running. Getting back into running from a hiatus can be very difficult. There are countless articles about how to begin running if you are truly a beginner. But what about beginning to run… again?
Statistics have shown that 30% of runners are subject to injury every year. Recent studies have proven that running barefoot enhances stride and prevents injury, and above all it is far more enjoyable than running with shoes. This article sheds some light on this controversial issue
If you’re addicted to running, then probably you wouldn’t replace your favorite sport for the world if it was up to you. Unfortunately, you might face some situations where you simply can’t run. What if it is raining outside and you don’t own a treadmill and aren’t a gym member?
There comes a time in one’s life when one decides that changes must be made. As a kid I was always quite overweight....