Head Up Neutral Position

The sit-fly position, with solo drills to strengthen balance and range of motion for grip taking…

AXIS Flight School Instructor Niklas Daniel demonstrates the Head-Up neutral position, and provides additional excises to strengthen balance and increase range of motion.


  • Proud chest
  • Straight spine
  • Elbows high
  • Tilt pelvis forward
  • Pronate feet
  • Knock Knees


  • Looking down
  • Pushing on the relative wind with your hands


  • At first, only allow the relative wind to make contact with the inside of your legs
  • Push your heels firmly into the wind

More Foundations of Flight Videos

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Foundations of Flight Videos

This article was originally published on skydivemag