Did you know that there are natural ways to get rid of swelling feet and legs which are easy to find and are probably in your kitchen? Well, to know which ones are effective home remedies for edema read on.
Edema (or Oedema) is the accumulation of fluid in the body tissues which lead to swelling. Most cases of edema occur in the ankles, legs, feet, and hand. It’s sad to note that there are actually millions of Americans affected by edema which greatly affects their lifestyle.
Cases of edema can be mild and can be the result of sitting for long hours, high salt intake, insect bites, premenstrual syndrome and pregnancy. Sometimes causes can be due to medication like steroids, estrogen, high blood medications and the like. But there are more serious cases which are due to hypertension, kidney problems, excessive drinking, and smoking or even a sedentary lifestyle.
Although edema is not really the major problem but only a symptom of another condition, consulting a doctor is always best.
This is known to help reduce swelling and the pain it causes, due to helping the body get rid of excess fluids, as well as preventing the re-absorption of both sodium and potassium. One way this happens is through the diuretic effects of parsley. Parsley also offers a great amount of vitamins A and C and herbal fiber. You can take this daily, as a sort of tea — boil one teaspoon of dried parsley in two cups of water, then strain. Take this parsley tea before breakfast. It is one of the best home remedies for edema.
These have always been popular, but many don’t realize they’re good for edema too. Epsom salts can be used for a bath to soak in, in order to help reduce swelling and the accompanying pain. On top of all that, an Epsom salt bath can help loosen the joints and relax the muscles, which will contribute to reduced pain. Two cups mixed in bathwater will give you enough to soak in for 10-15 minutes. Do this up to thrice a week.
_“an Epsom salt bath can help loosen the joints and relax the muscles”_
Part of relieving edema is keeping your potassium levels solid, and that’s where potassium-rich apple cider vinegar comes in. This is a powerful anti-inflammatory that many chefs and trainers swear by. You can take this as a drink twice daily — just dilute 1-2 teaspoons of unfiltered apple cider vinegar in a glass of water. Alternatively, an external application could also lend some relief. Soak a towel in an equal mix of water and apple cider vinegar, and wrap the towel around the affected area.
It does more than smell good, absolutely. It’s a helpful anti-inflammatory and has analgesic properties that can help get swelling down and thus reduce pain as well. This works quite well for edema arising from insect bites. Simply swab a small amount on with a cotton swab, then leave for a few minutes and then rinse off. You can also add a few drops to massage oil and use it to massage the area affected by mild edema.
It’s also an herb and a great one — who knew? It’s a natural diuretic that helps the body drain fluid. The potassium it has a lot of will also help even out the amount of sodium in your body, which will then let the swelling go down. Simply mix a teaspoon of dried dandelion leaves (fresh works too) in hot water and let steep as a tea for up to 7 minutes. Strain and drink — up to 3 cups a day will help you out.
Of course, to help these along, it might be a good idea to keep some expert advice in mind.
Lifestyle change is definitely to be considered to make the home remedies for edema more effective. Edema can come about because of a high-sodium diet, or an otherwise high level of sodium in your diet. Reducing your salt intake (and also keeping a close eye on your hydration levels) can help your body avoid the many possible consequences of a high sodium level, which includes edema.
One vital thing to make sure of when affected by edema is to keep up your circulation. One way to do this is through massage. Look for a trained therapist, or learn the basics yourself, and massage the affected area in order to get circulation back on track. Problematic or outright poor circulation can compound the swelling problems as blood can linger in the affected veins, which are already having trouble keeping the blood flowing because of the inflammation in the area. Consider using massage in tandem with the tea tree massage oil.
Compression has traditionally been known to keep circulation moving at a healthy level, and as such it makes sense to give them a try to help relieve edema. The swelling and puffiness that edema brings on might be quite uncomfortable, and compression keeps the enclosed body
parts tightly bound and protected. This can help reduce the discomfort while maintaining an improved level of circulation that may also help reduce the swelling as time passes.
Cotton compression socks are the best choice for compression garments for edema because cotton is naturally breathable and comfortable to wear compared to other synthetic compression garments. It is also the best option for sensitive skin. To know more about cotton compression socks, click here.